Women's Yoga Circle - Every Friday!
to Dec 13

Women's Yoga Circle - Every Friday!

Do you feel numbed out and disconnected from nature’s cycles, however unsure about how to feel like yourself again? Are you exhausted by all the many relational hats you wear in your life (partner, mother, daughter, friend, employee, etc.) and in desperate need of a space that is just for you? At Wild Moon’s Women’s Yoga Circle, you may find your way back to your clarity and calm by restoring and deeply nourishing your entire system through breath, movement, and community…

Join Cynthia St.Clair, LPC, R-DMT, RYT, for a yoga practice crafted around the unique needs of a woman’s body, that takes the menstrual cycle, moon phases, and changing seasonal influences into account. This class, appropriate for women ages 18 to 81, includes a community aspect with time set aside for brief sharings.

We meet every Friday from 4:30-6pm. *Fall class cancellations: 9/20, 10/18 and 10/25!
$19 to Drop In; included in hOMe Yoga Membership…

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Hormones and Happiness: What makes women's mental health different?
2:30 PM14:30

Hormones and Happiness: What makes women's mental health different?

This groundbreaking workshop teaches when across the lifecycle women have a higher likelihood of depression and other mood issues, why these upheavals tend to occur and how to avoid common pitfalls, as well as ways to work with the menstrual cycle (that you’ve never been taught!) rather than fighting against it…

FREE and open to the public - don’t miss this…

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Sex & the Cycle
5:00 PM17:00

Sex & the Cycle

  • Embodied Relationships Counseling Center (map)
  • Google Calendar ICS

Explore your embodied relationship with desire, pleasure, and intimacy through the lens of your menstrual cycle and its energetic rhythms. Our non-touch-based, fully clothed approach uses body-based mindfulness and yoga therapy approaches to enrich your relationship with your natural sexual and energetic cycles. This evening workshop will be co-facilitated by Anna Mayer, MA, R-DMT, sex and relationship specialist, and Cynthia St. Clair, MA, LPC, R-DMT, RYT, women's hormonal cycle specialist.

In our time together, you’ll get:

• An overview of hormonal phases and their common energetic signatures
• An explanation of sexual response phases and their relationship to your hormonal cycle
• Embodied exploration of each phase, using facilitated movement, visualization, and discussion
• Integration of your takeaways and deepened relationship to your sexual and energetic cycle

But I don’t bleed – is this workshop for me?

We welcome anyone who self-identifies as a woman, and/or anyone whose body experiences menstrual cycles. We will be covering information about the menstrual cycle as well as moon and seasonal cycles that are reflected in our inner lives – if you do not have a present menstrual cycle, know that we will be exploring the energetic qualities associated with each hormonal phase, which will be relevant to your life.

Register to reserve your space:

Contact Anna at anna.o.mayer@gmail.com or 248-462-4484, or Cynthia at cynthia@wildmoontherapy.com or 718-974-6645.

Prepayment of the suggested donation ($28) is encouraged but optional, please inquire when you contact us.

About your facilitators:

Anna Mayer, MA, R-DMT has dedicated her work to supporting couples and individuals to deepen their sexual and relational intimacy through embodiment. To help her clients move toward more authentic, joyful relating, she draws from her Master’s-level training in Somatic Counseling Psychology, with a focus on Dance/Movement Therapy, as well as her training in Concentric Sex Therapy and adult clinical mental health. Her open-minded, sex-positive, and nonjudgmental therapeutic approach uses a blend of somatic, contemplative, person-centered and sexology theories to support her clients’ growth. She is passionate about supporting people to find healing in all forms of relationships, including polyamorous and LGBTQIA relationships. For more information or to schedule a session go to: annamayercounseling.com

Cynthia St. Clair, LPC, R-DMT, RYT, women’s mental health specialist, and creator of Wild Moon Integrative Therapies, is committed to educating women about their bodies, minds, and menstrual cycles. Cynthia earned her master’s degree in Somatic Counseling Psychology from Naropa University and has studied with renowned experts in the women's psychology and health fields. Her goal is for every woman to understand and value her innate cyclical nature and to learn how to optimally support her own unique system. More than anything, Cynthia values developing a deep therapeutic relationship with clients that can support deep transformation over time, by integrating a number of therapeutic modalities, such as Lifestyle Counseling, Dialectical Behavior Therapy, Somatic Trauma Healing, Matrilineal Lineage work, and Jungian Dream analysis in service of each individual’s healing journey. For more information or to schedule a session go to: wildmoontherapy.com

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2:00 PM14:00

The Dark Moon and You: Wisdom for Weathering a Woman's Coldest Nights...

PMS, Menstruation and Menopause are some of the least talked about aspects of life for individuals assigned female at birth, though they are often areas of immense (and silent) suffering. The annual seasons of Fall & Winter mirror the internal landscapes that are typically present during these phases. In this workshop, we will dive deep into the darkness together to explore what happens physically, mentally, emotionally, and intuitively at these stages of life, and discover ways to deepen your self care when the going gets rough and you need it the most.

Pricing: $40 includes the workshop plus your botanical care package! 

To register: https://www.moondancebotanicals.com/products/the-dark-moon-and-you-wisdom-for-weathering-lifes-coldest-nights?start=2018-11-01T00:00&select=2018-11-03T14:00


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1:00 PM13:00

Align with Cycle

We exist in a web of concentric and overlapping cycles - from the ebbs and flows of daily light and energy, to the broad-sweeping phases of an individual’s life. We continually move through the seasons of the annual solar cycle, just as we navigate the more rapid monthly changes of our moon. Those with a menstrual cycle have the additional opportunity to experience this cyclical nature within their own bodies. Join Wild Moon Integrative Therapies for this complimentary workshop on cyclical living, the lunar month, and hormonal shifts.

This is a complimentary class! 


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