Cynthia offers a number of options to choose from depending on your therapeutic goals.
(Virtual services are available, so don't let geography be a barrier to your healing.)
Lifestyle Counseling (45 min/$100) - Cycle-tracking and support balancing ‘the basics’ like sleep, diet, and exercise, so that you can realign yourself with natural rhythms and feel more at home in your body!
Dialectical Behavior Therapy (1 hr/$130) - Structured and psycho-educational appointments that give you practical solutions to life’s challenges, so that you can feel more present, in control, regulated, and assertive!
Family & Partner Support Group (1 hr/$30) - 1st Saturday of every month, beginning 9/19 - Connect with others who have been where you are, while gaining coping skills for the day-to-day, so that you (and your partner) can feel more hope & stability!
Somatic Trauma Healing (1.5 hrs/$195) - A deep dive into feeling and exploring areas of sensation in the body that leads us into the unconscious and back out again, so that you can finally resolve the emotional traps and triggers that lead to destructive behaviors with yourself and others. Sessions may involve dance & dream analysis, in order to come to more fully inhabit your intuitive self…
Matrilineal Family Therapy (1.5 hrs/$195) - For mothers, daughter, sisters, grandmothers & aunts - A precious opportunity for you to work through both the gifts and the wounds of the past so that you can emerge stronger, wiser & more loving in your most important relationships…
Cycle-Centered Yoga (1 hr/$75) - Personalized yoga instruction geared exactly to the needs of your body, mind, heart, and soul, taking your menstrual cycle, as well as greater seasonal influences into account, so that you can restore your vibrancy and overall health…
Remote Check-Ins (.5 hr/$65) - Quick mini-therapy that can be done over the phone or computer, ideal for when crisis strikes (or when time and money are of the essence), so that you can always access the support you need.
Health Coaching Package (1 mo/$450) - Includes two Lifestyle Counseling sessions, two Cycle-Centered Yoga sessions, and ongoing Menstrual Cycle Awareness support, so that you can get back on track with your health and feel more like your radiant self again. Also great as a gift!
Comprehensive Therapeutic Packages (3, 6, or 9 mo/$3,125; $5,990; $8,855) - Includes initial Therapeutic Assessment, 1 Lifestyle Counseling session per month, 2 Dialectical Behavior Therapy sessions per month, two Remote Check-Ins per month, monthly Family/Partner Support Group, 1 Somatic Trauma Healing session per month, 1 Cycle-Centered Yoga private per month, ongoing Menstrual Cycle Awareness support, and 1, 2, or 3 Matrilineal Family Therapy sessions (depending on the length of package). This is the best way to get where you want to go in your healing journey, whether beginning therapy for the 1st time or finding yourself ready for a reboot. Payment plans available!